Yoga on beach – positions
Savasana — Corpse Pose
How to do it: Lie on your back with your arms and legs relaxed, and your breathing natural.
Benefit: complete relaxation, and the full benefits of the session.
Sukhasana + Meditation (comfortable seated position)
How to do it: Sit comfortably with your back straight and breathe mindfully.
Benefits: mental calm, practicing mindfulness by the sea.
Uttanasana — Standing Forward Bend
How to do it: Stand up straight, and bend forward toward your legs, bending your knees slightly if necessary.
Benefits: Stretches the hamstrings and relaxes the mind (calming effect).
Setu Bandha Sarvangasana — Bridge Pose
How to do it: Lie on your back with your knees bent, and lift your hips toward the ceiling.
Benefits: Opens up the chest, strengthens the glutes and back.
Balasana — Child's Pose
Position: Knees on the floor, forehead on the floor, arms relaxed.
Benefits: deep relaxation, relief for the back, and stress relief.
Virabhadrasana II — Warrior II
Position: Front leg bent, back leg straight, arms extended horizontally.
Benefits: strength, endurance, and improved hip flexibility.
Bhujangasana — Cobra
How to do it: Lie on your stomach with your hands under your shoulders, then gently lift your upper body.
Benefits: opens the chest, promotes gentle spinal mobility.
Adho Mukha Svanasana — Downward-Facing Dog
Position: Hands and feet on the floor, hips raised, spine in an inverted V shape.
Benefits: Stretches the back and hamstrings, boosts energy.
Vrksasana — Tree Pose
Execution: Balance on one leg, other foot placed on the thigh or ankle, hands in prayer position.
Benefit: balance, concentration, and leg strength.
Tadasana – Mountain Pose
Execution: standing, feet parallel, weight evenly distributed, spine lengthened, slow breathing.
Benefit: grounding, improves posture and body awareness.